TESTIMONIALS
Here are some reviews from a few of my clients:
“I decided to treat myself to some personal training sessions with Natalie primarily as a motivator to do some exercise through the dark and cold winter months, but also because I had signed up to a triathlon and wanted to get to the starting line injury free. I have always preferred running and cycling to going to the gym but Natalie quickly showed me the advantages of building muscle strength with weights, battle ropes and mat exercises.
Focusing on specific muscle groups means I've re-set my running posture and my risk of injury has dropped. All the HIT training Natalie has done with me has built my cardiovascular strength which means my running stamina has increased without doing much running at all.
Natalie has high expectations as a PT and is both tough and very motivating. Her humour gets you through the tough exercises and then she makes you feel amazing for doing them. Natalie has a fantastic understanding of anatomy, physiology and sports science and I trust her opinion completely. There are a myriad of reasons for looking after your body and mind and an hour a week with Natalie leaves you feeling stronger, more focused and happier. What more can I say? Go for it!”
Alice - Personal Training
“I met Natalie before she became a Reiki healer. She is an extremely kind, thoughtful, spiritual and generous person with a huge positive energy which she is willing to share round with lots of fun and laughs. In addition Natalie has a real gift of feeling for people and has a fantastic ability to tune in to souls. Natalie therefore has a natural ability to heal and now is a trained Reiki healer.
I have had a course of Reiki from Natalie and our sessions have been extremely beneficial for me both mentally and physically helping me move on and grow from an abusive relationship and exhausting separation. Each session was different and showed how healing and relaxation progressed as I became healthier in mind and body. I can recommend Natalie to anyone. Her healing Reiki and generous entertaining personality are amazing.”
Rona - Reiki
“Without a doubt the best fitness training I have experienced! Natalie has expertly helped to achieve my fitness goals with a varied and interesting program which is always delivered with bags of enthusiasm, banter and positivity - all which help to push you that little bit harder.
Natalie's workouts have the added benefit of being in the Trossachs countryside so she can combine training outdoors in the beautiful natural environment with her well equipped gym.
So whether your aim is is to lose weight, strengthen and tone or get you over THAT finishing line, I cant recommend Natalie's PT sessions enough!”
Georgie - Personal Training
“I have been treated regularly by Natalie over the last 12 months. I sought treatment for an ongoing shoulder injury that repeated Physio, acupuncture and a diet of painkillers had failed to heal. Whilst I had heard of it, this type of holistic therapy was new to me and I had to be honest and say I wasn’t convinced it would work. With Natalie’s quiet and patient determination over several weeks it became apparent that something was working and the incessant pain in my shoulder diminished and I began to get full mobility again. I can strongly recommend considering this type of therapy as an alternative. It certainly worked for me.”
Jamie - Reiki
“I had not had reiki before and wasn’t entirely sure what to expect. Natalie quickly put me at ease and enabled me to relax and gain huge benefit from the session. I have been back regularly and always feel fantastic afterwards. I thoroughly recommend Natalie!”
Lorna - Reiki
“When I first went to get reiki I was very skeptical and did not believe that it would work. I got up onto the bed/table and decided to keep a open mind. Natalie put on some relaxing music and asked if I was comfortable and proceeded to start. Natalie started at the forehead and the surge of energy I felt took me by total surprise, the upward surge through my body from my chest to the top of my head was one that could only described as indescribable. As the reiki went on on the energy I felt through my body was amazing.and I have to admit it did help a little. I have had four treatments now and I have had major surgery and it is helping.
My advice to anyone who is in pain and has tried everything else and nothing is working is to give this a go even if you don't think it will work. I did not think it would and I have been proved wrong. At the end of the day you have nothing to loose and a lot to gain so give it a go.”
Alan - Reiki
“Natalie has helped me immensely overcome the worst of my hay fever symptoms and to deal with underlying stress. The environment is second to none with views across beautiful countryside a calming, healing ambience. Natalie instantly puts you at ease, is highly responsive and intuitive to individual needs and has a warmth that makes you feel comfortable and relaxed. I have had the pleasure of having a few amazing sessions with Natalie and would recommend this experience to others.”