PACKAGES
I can provide a number of options to suit your needs. If you don’t see a package that is quite right for you, please do get in touch with me directly and I will see what I can do to help.
PT Online
Exercise from the comfort of your own home! I will be on the other end of the computer/phone showing you the exercises and motivating you along the way. Don’t worry if you haven’t got any gym equipment as there will be plenty of things around your house you can improvise with!
£35 / hour
£25 / 45 mins
£17.50 / 30 mins
PT 1:1
Possibly the best way to train as you will have my undivided attention! Each session will be specifically written just for you and what you are hoping to achieve.
£35 / hour
PT Small Group
If you prefer to work out with a friend and save some pennies then this can be a fun way to get fit, have a laugh and bring out your competitive side – pushing and encouraging each other along the way. You do NOT have to have the same level of fitness and strength as your friend(s) – I can design your programme to suit you both/all. This can be done as a group of 2 or 3.
£25pp / hour
2 people
£20pp / hour
3 people
Reiki
Reiki is a method of general wellbeing and maintenance for any individual. If you would like to reset your balance and relax your mind then a reiki session is perfect for you. Home visits are available for a small surcharge.
£35 / hour
Full Body Well-being
45mins of exercise + 15mins of Reiki
Ideal for those who are just getting into fitness, and possibly are feeling a little nervous or have a lot going on in their lives, or just want to make the most of having eeked out an hour to look after themselves completely. This can only be done on a 1:1 basis.
£35
1 hour of exercise + 1 hour of Reiki
This is the dream package!! Work hard, then rest, relax and recover! This can only be done on a 1:1 basis.
£70
Menopause Support
Free 10 minute telephone conversation to discuss what is needed. Further information and advice can then be provided in one to one sessions either in person or on a zoom call.
FOC / 10min phonecall
£35 / hr in person or zoom
Nutritional Advice
This is a fully confidential service and will require you to be willing to keep a food diary completely honestly for a minimum of a week. I will then analyse this and offer up my advice based on your diary and a complete consultation with you. The consultation will last approximately one hour, then you shall keep your food diary, email that back to me and we would then meet up again to go over the results. This includes consultation, assessments, analysis and advice.
£75
PLEASE NOTE
Workouts that are not done here at Cassafuir may be subject to an additional charge to cover travel costs – please get in touch directly if you require this.